If you’re dedicated to lose some weight, you are probably burning those fats and toning your muscles through exercise and diet. However, you may still find it hard to obtain positive results. Well, maybe, you’re just lacking a good quality sleep.
A good and quality sleep helps your muscles to recover after heavy toning and fat burning. Once exhausted, your muscles may not be able to powerfully burn your body fats.
If you’re trying real hard to get a good night sleep, here are some tips to follow:
Shed Your Covers
You may want to keep those thick comforters in the cabinet. Burying yourself under too many covers, prevent your natural thermostats from producing and supplying body heat. The more heat your body has to provide, the more fats has your body needs to burn.
Inactivity ranks among the top causes of insomnia. Well, you don’t want those eye bags popping out in your date the next day. You may want to have your dinner early and do some after-dinner exercises. A few sets of bends, curl-ups, and stretching for at least 3-6 hours before bedtime is very ideal. Of course, when your body is tired, the more it will seek to rest.
But if you got too busy during the day and had dinner late, a warm bath is a good alternative. It is important that you raise your body temperature before going to sleep.
Avoid Sleeping Hungry
Crash and low calorie diets affect your sleep. Going for a long stretch or any unnatural starvation can disrupt your body temperature, giving you a hard time sleeping. So if you think skipping dinner would speed up your fat burning, think again. It is more effective to eat low fat food before bedtime than skipping your meal. Eat on time and eat the right food.
No Clock in Sight
You can sleep better without time pressure. You may set your usual alarm but keep the clock where you can’t see it. You don’t want to be waking up at night again and again gazing at the figures in your clock
Stress and Sleep Never Mix
Do you have a laptop computer humming next to your bed? Is there a growing pile of unpaid bills near your dresser? Your work or family problems don’t mix with sleep, neither your unpaid bills nor over due loans.
If you want a quality sleep keep your bedroom as comfortable and relaxing as possible, you may want to place all things that reminds you of work and other worries on the other rooms. Your room is for either a restful sleep or a warm and positive sexual relationship and nothing more.
Keep your paper works at the office, your heated argument in the living room, or your unpaid bills and loans out of your room. These thoughts can keep you awake all night. Keep your room a lowest-stress-zone.
Look Great Instantly
As mentioned earlier, sleep can help you lose weight. As a final thought, if you are looking for a quick fix way to look great, body shapers are a great option. Body shapers like the Ardyss Body Magic Shaper compliment your effort by helping you shape up your body without the cost and painful surgery. Basically, body shapers compress the problematic areas on your body, such as your waist and thighs, and lift your breasts and buttocks. The garment is unnoticed as it remains underneath your clothing. You will gain confidence and feel great about yourself by wearing Body Magic.